Sarabell: somatic educator~Facilitator~Mediator
Somatic Sex Education | For individuals
Address shame, pain, numbness, tension, dissatisfaction in your body, in your relationships, in your sex life. Through experiential educational practices, be supported in removing stuck patterns, gaining self-awareness, and experiencing yourself as whole, embodied, aware, trusting, and communicative of your desires.
Mediation | For individuals or groups
Transform conflicts with neighbors, housemates, family members, or partners with the help of a third-party mediator. I witness, reflect back to you, and work with you to tend conflict, providing simple and profound tools for turning difficult or stuck conversations into more productive, easeful interactions where everyone feels heard. Often, participants leave with shared agreements and support for success in place.
Facilitation | For groups
Work together for results with the help of a third-party facilitator. Grassroots organizations, affinity groups, community meetings, and other entities that wish to come to consensus or invite group process and decision-making in a productive manner can benefit from a trained facilitator to help keep focus and maintain objectivity and group awareness.
Reiki | For stress reduction and relaxation
By referral only. Take care of yourself by allowing your body hands-on gentle support, movement, clearing, and grounding energy in a comfortable environment of your choice.
Contact me for all pricing. I work with individuals and groups; as part of events; and in partnership with others. References available for all offerings.
Embodiment (Breath, Sound, Awareness, Movement) | For individuals, groups and events
Feel more presence and pleasure in your own skin. Access awareness and expand your capacity to feel and trust your sensations. Through guided experiences, I encourage your curiosity, emphasize body positivity, and welcome all the emotions that come up as we venture into this transformative exploration. Ongoing practice groups, specialized workshops, as well as options for customized trainings for you or your group's needs and desires.
Theater of the Oppressed | For groups and events
Engage in theater games, exercises, and discussion to explore internalized and systematic oppression to get practice interrupting everyday injustice and to become agents of change in your community and organizations.
Conflict Transformation, Intimacy & Listening, and Social Permaculture | For couples or groups
Increase your skills through exercises and discussion to help relationships thrive. Learn subtle and profound approaches to relationships and organizational structure by drawing on existing connections.
New Moon Do's | Custom Cuts
Out with the old, in with the new! Start each new moon with new hair. A porch or garden becomes our salon where you release what's not needed and set new intentions, as well as get a trim or a brand new 'do.
Challah | Homemade for Shabbat
Order sweet, savory, or plain challah for your Shabbat celebration, braided with my passion for making this ancestral and traditional food. Three days' notice needed. L'chaim!